High Heels and Foot Pain: What You Should Know

            It's true that nothing can lift the spirits like a sassy new pair of high heels.   But if it seems those heels were a lot more comfortable in your 20s and 30s then they are in your 40s, 50s, and beyond, you're right. Feet change with age, say experts, and some of those changes can make wearing high heels a lot less comfortable.  One of the most common: a loss of fat in the bottom of the foot. As you age, you lose some of the fatty deposits that normally protect the ball of the foot -- and some of it also slides forward towards the toes.

            Anytime you wear shoes that are tight or constrict the natural shape of your foot, doctors say it's bound to cause foot pain. But when you add high heels in to the equation, pain can quickly escalate to damage. In addition to restricting the foot, you are also increasing the weight on the area that is restricted, so you're not only crushing your toes, but you're crushing them and then putting weight on them, and that's a problem Among the most common problems he sees are painful, aching bunions -- those bony protrusions that usually pop up at the base of the big toe and distort the shape of the foot.

            High heels don't cause bunions, but they sure can aggravate them. Both the heel height and the point of the shoe can play a role. Some women who have bunions also have a displaced bone on the bottom of the big toe joint, which changes the way the foot "tracks" or acts during motion. If the foot is then placed in a high heel, and pitched forward, the pressure on these bones increases and bunion pain grows worse. While integrating lower heels into your wardrobe can help some, often the best solution is bunion surgery to straighten the bone.

            If you're wearing high heels on a daily basis, it's likely you've already experienced two more common problems: corns and calluses. These thickened layers of dead skin usually occur on the toes or sides of the foot and are actually the body's way of defending your feet against assault. Only in this case your shoes are the enemy. When you start developing corns and callus, or even ingrown toe nails, pressure from shoes that don't quite fit is often the problem. Other times it can be the result of a "hammertoe" -- a condition that causes the bone of the affected toe to curl under, leaving the top to rub against the shoe. When that shoe is a high heel, problems and pain are intensified. While wearing a lower heel shoe can help some, the solution may require a surgical procedure that helps straighten the hammertoe. Call your podiatrist if you have any problems or concerns.  Because when your feet hurt, you hurt all over!!

 http://www.Webmd.com

How To Quit Smoking!

The majority of cigarette smokers quit without using evidence-based cessation treatments. However, the following treatments are proven effective for smokers who want help to quit:

·                         Brief clinical interventions (i.e., when a doctor takes 10 minutes or less to deliver advice and assistance about quitting)

·                         Counseling (e.g., individual, group, or telephone counseling)

·                         Behavioral cessation therapies (e.g., training in problem solving)

·                         Treatments with more person-to-person contact and intensity (e.g., more time with counselors)

Cessation medications found to be effective for treating tobacco dependence include the following:

·                         Nicotine replacement products

o                                        Over-the-counter (e.g., nicotine patch, gum, lozenge)

o                                        Prescription (e.g., nicotine inhaler, nasal spray)

·                         Prescription non-nicotine medications, such as bupropion SR (Zyban^®) and varenicline tartrate (Chantix^®).

The combination of medication and counseling is more effective for smoking cessation than either medication or counseling alone.

Quitline Services

1-800-QUIT-NOW is a free telephone support service that can help individuals who want to stop smoking or using tobacco. Callers have access to several types of cessation information and services, including:

·                         Free support and advice from experienced counselors

·                         A personalized quit plan

·                         Self-help materials

·                         Social support and coping strategies

·                         The latest information about cessation medications

·                         Over-the-counter nicotine replacement medications for eligible participants (in more than half of U.S. states)

Information provided by: www.cdc.gov

Why Should You Wear Orthotics?

Almost anyone can benefit from orthotics, from children to adults but the question is whether they really need orthotics. Orthotics can alleviate many common foot problems that cause pain and discomfort in otherwise healthy people. An analogy can be made between orthotics and eyeglasses—both devices adjust problems that can impair physical function. It’s just like wearing glasses. They adjust your vision, allowing you to see, whereas orthotics will adjust your feet, allowing you to walk correctly.  In both cases, a physician performs a complete examination and then prescribes the proper amount of correction.

There are several common symptoms that may show misalignment of the feet. These signs and symptoms include the following:

·                       Abnormal shoe wear (ex: one side of the sole of the shoe wears out faster than the other)

·                       Bunions

·                       Chronic arch or heel pain

·                       Foot Pain (Metatarsalgia, Hallux Rigidus, Morton’s Neuroma)

·                       Knee Pain

·                       Low Back Pain

·                       Flat feet

·                       Frequent ankle sprains

·                       Gait abnormalities (e.g., feet pronate [slant inward] or supanate [slant outward])

·                       Shin pain (e.g., shin splints)

·                       Foot pain, hip pain or low back pain due to pregnancy

·                       Improve sports performance

                Your feet should not hurt and pain indicates that something is wrong. If foot pain is not properly treated, the condition causing it may worsen. Relief is closer than you think.

Here are a couple of things that you can see for yourself:

                 Take your shoes and socks off and sit in a chair. Rest your bare feet on the ground in front of you and notice the contour of the arch of your foot as it rests on the ground. Now stand up and notice how the arch changes its contour. When you are weight-bearing, the arch flattens out. Some people with very flexible feet have large arches while sitting that completely collapse when they are standing. Other people have smaller arches that do not change much when they stand up because their feet are more rigid. Over the counter orthotics do not take these differences into account.

                Look at the bottom of an older pair of tennis shoes to see the wear pattern. You do not need to know what a normal wear pattern is to see that yours is abnormal. Notice where the shoe has been worn down. In some areas, the tread will have been worn away. Specifically notice the wear pattern around the heel. If you look at the shoes from the back, you can usually see the wear pattern a little better. Make sure you compare your shoes to each other. Your shoes should be mirror images of each other.

If you have any of the problems listed above and you have abnormal wear on your shoes or your arch pronates too much, custom orthotic inserts are a good treatment option for you. Call your podiatrist to see what your options are! Because When your Feet hurt, you hurt all over!!

What are the Treatments for Bunions without Surgery?

  A bunion is an abnormal and visible and visible bony growth that occurs in the joint of the big toe at the base of the toe.  This causes the area to round outwards to the side and can push the big toe up against the other toes.  Bunions can be caused by arthritic changes in the foot or structural abnormalities or may be exacerbated by wearing shoes that are too tight.  Before surgery is considered, a physician may want to try more conservative treatment for a bunion.

Change in Foot Wear

Sometimes a change in footwear is all that is needed.  The mayo clinic suggests never wearing heels that are higher than 2 ¼ inches and wearing shoes that are wide through the toes. Shoes need to provide plenty of support and space.  The goal is to prevent the bunion from rubbing against the shoe, to help reduce irritation.   While shoes my not directly cause bunions, they can make the condition worse. 

Protective Pads

Along with choosing shoes with soft insoles, and staying away from shoes with pointed toes, a physician may recommend wearing protective pad.  The American Academy of Orthopedic Surgeons claims that wearing a foot pad can help reduce friction and take pressure off of the bunion.  In addition, having favorite shoes professionally stretched may also help.

Taping and Inserts

A podiatrist can examine the feet and the way the foot lands to help detect abnormal walking patterns that may be contributing to the symptoms.  In these cases, taping the foot wearing specially made pad can help bring the foot back into better alignment.  In some cases, it may be necessary to use over the counter or customized orthotics which can correct pronation supination flat feet or high arches.  This is important as all of the above can place too much pressure on the big toe, causing a bunion. 

Medication

If a bunion is not causing serious symptoms, then no treatment is needed.  However, in some cases, pain and swelling can interfere with daily life.  In these situations, medications may be taken to help reduce inflammation.  This includes over the counter or prescription strength non steroidal anti-inflammatory drugs (NSAIDS) and/or steroid injections. This can be combined with applying ice to the area several times a day. 

Call your Podiatrist for and appointment if you are still having problems and it continues to cause you pain even after self care, such as wide toed shoes or prevents you from doing you usual activities, and if you any signs of infection like redness or swelling (especially if you are diabetic). Because remember, when your feet hurt, you hurt all over!