Fun in the Sun!

Summertime is here which means more activities and increased risk for sports related injuries such as ankle sprains. These are the most common among start-and-stop running sports like, basketball, soccer and volleyball.  Proper and immediate treatment of a sprain can reduce your overall healing time. Symptoms include swelling, bruising and inability to walk on the injured foot.

 

What should I do after a sprain?               

·        Rest:

      

       The first 24-48 hours are considered the most crucial phase of the healing process. Resting the      injured limb is important and you should only do activities as tolerated. Crutches, braces and ace wraps can help with mobility.

·        Ice:

For the first 48 hour post injury you should ice for 20 minutes every 3-4 hours. DO NOT exceed 20 minutes at a time as this can cause tissue damage (frostbite) and it will not help you heal faster if you do.

·        Compression:

Use compression when elevating sprain or strain with an Ace bandage. The goal is to reduce and prevent excessive swelling and semi-stabilize the joint. You should be able to fit two fingers between the elastic wrap and your skin. Watch for numbness and discoloration of your toes, if they become cold, blue or tingly…RE-WRAP!

·        Elevate:

Keep your sprain or strain as straight as possible, elevating above your heart. You can accomplish this by placing pillows under your leg. This will help reduce the swelling.

 

If you cannot place any weight on the ankle, seek medical attention from a physician such as a Podiatrist. NEVER “Walk it off” this will only lead to more damage.

 

Affiliated Podiatrists

7230 Mentor Avenue

Mentor, Oh 44060
 

(440) 946-5858

 

 

Had enough of those painful calluses?

Calluses are characterized by a buildup of thick, hard, dead skin cells that can be extremely painful if left untreated.  This is the body’s natural defense mechanism in response to the following:

·         Excessive pressure

·         Tight shoes

·         High heels

·         Abnormal walking

·         Flat feet

·         High arches

·         Friction

·         Short Achilles tendon

Some things that can help prevent this condition or relieve symptoms if you already have them are:

·         Wear properly fitted shoes with adequate arch support

·         Rotate your shoe type on a daily basis

·         Take pressure off your callus by using pads or custom insoles

·         Have the excess skin removed

DO NOT attempt to cut or shave away corns and calluses at home. This can lead to potentially dangerous infection of the surrounding tissues, especially if you are immunocompromised or diabetic. This should be performed by a podiatrist or other health-care practitioner

Why Might Your Feet Hurt?

Why might you hurt?

Did you know certain supplements can protect you again disease?  I want to focus on Magnesium. 

Potential health benefits to taking magnesium include reduced risk of diabetes, protection against osteoporosis, maintaining healthily blood pressure and reduced risk of coronary artery disease.  Foods rich in magnesium are leafy green vegetables like spinach, beans, fruits like bananas and apricots and nuts and seeds.  It is common for the American diet to be low in magnesium levels due to eating less fruits and vegetable since our fast food life style or mineral depleted soil for growing vegetables.

Some symptoms of low levels of Magnesium are chronic fatigue, weakness, insomnia, poor memory, mental fog, muscle cramping and numbness.  Because these symptoms can overlap, let you Doctor know how you feel and possibly get a blood test to check your levels.  Most studies recommend between 400 mg – 700 mg. per day of Magnesium.

Before you start any supplement check with your Physician to prevent any side affects. If you have foot pain, please contact our office - 440-946-5858 at Affiliated Podiatrists, INC.

Want to get rid of those unsightly toenails?

Are thick discolored nails causing you to dread sandals this summer?  If you or someone you know is suffering from toenail fungus, we can help.

In general, you could have a nail fungal infection — also called onychomycosis (on-i-ko-mi-KO-sis) — if one or more of your nails are:

• Thickened
• Brittle, crumbly or ragged
• Distorted in shape
• Dull, with no luster or shine
• A dark color, caused by debris building up under your nail

Nail fungus can grow and invade your nail beds indefinitely if untreated, so why wait?  Our office is equipped with a state of the art Laser HyperBlue 1530, and we offer topical anti-fungal medications to use in correlation.

To help prevent nail fungus and reduce recurrent infections, practice good hand and foot hygiene.

Sandal Time

Sandal Time

Spring is finally here; we think and time to find new sandals or flip-flops.  Or even to run barefoot in the grass.

We now know that 30 million people suffer from some form of nail fungus.  This is a difficult time for people, who want to paint their nails or wear opened toed sandals.  Sometimes nail fungus can’t be hidden by nail polish.  Remember to remove your nail polish with non-acetone nail polish remover.

By use of a diode type laser, we can try to remove nail fungus.  Success rate is approximately 80%.  The laser is painless and drug free.  You must also do maintenance with topical antifungal to prevent reoccurrence.

It will take six to nine months to see the full effect of the laser.

Have a happy summer and enjoy wearing sandals and pedicures

My ingrown toenail!

An ingrown toenail is one of the most painful foot conditions as I have experienced this past week.

There are many ways to prevent ingrown toenails. But sometimes those measures aren’t enough to ward off a problem. Sometimes, a podiatrist has to surgically remove a toenail using a local anesthetic. Picture on the right is after the ingrown procedure that I received.  As you can see the Podiatrist takes as little as possible of the nail so that it looks normal. 

 Although ingrown toenails can sometimes be hereditary, they're most often caused by incorrect nail trimming -- and they become even more painful when they're squeezed by shoes that are too short and tight. Fortunately, there are simple steps you can follow to help prevent ingrown toenails.

The best tip for preventing ingrown toenails is: trim your nails straight across the top -- NOT in a rounded shape. This can cause the skin to grow    around the nail causing it to become ingrown. In addition, avoid wearing shoes or socks that squeeze your toes together.

If you are diabetic or have poor circulation, seek professional attention.  People who are diabetic are at higher risk for problems because many times they have a longer healing time as well as neuropathy which prevents them from feeling any problems. 

Suggestion to prevent a problem:

Switch to longer shoes with a bigger toe box at least 1/2 an inch from tip of your longest toe.

Soak your foot in a solution of 1/4 cup of white vinegar to one gallon warm water for 10 minutes twice a day if infection is present and contact your Podiatrist.

Check your feet daily if you are diabetic to make sure there are no problems with any of the nails or toes on your feet.

 If you believe you have the start of an ingrown toenail, apply an antiseptic or betadine ointment after you have soaked in the vinegar solution. This is especially important, because one of the greatest dangers of ingrown toenails is the possibility of infection. Try to seek Podiatric care as soon as possible if you are in pain and the area is red swollen and draining.

Another great way to prevent ingrown toenails is to come in to see a Podiatric Nail Technician for a professional pedicure or manicure!

Bethany CMA, Licensed Nail Technician

DIABETES AND NAIL FUNGUS! WHY THE LASER IS THE RIGHT WAY TO GO!

In order to properly treat toenail fungus, it is important to get an accurate diagnosis. Failing to correctly diagnose the condition can cause a delay in resolving the problem that can be more critical to a person with diabetes than a person whose system can better tolerate the delay.

In a typical toe fungus, discoloration of the toenail is usually a yellowish brown. But the result is not always yellow toenails. If other organisms cause the changes in the toenail, the discoloration may take on a dark green to black appearance. Black toenails can also be caused by trauma, autoimmune disorders, and melanoma. So, color of the toenails may be an indication of the problem, but yellow toenails or black toenails alone are not conclusive.

To diagnose toenail fungus, your medical professional will first examine the toenail for telltale signs of fungus. The next steps may include taking scrapings of the nail for a lab culture, examining toenail scrapings under a microscope, or doing a biopsy.

For a diabetic, toenail fungus is much more than a cosmetic problem. Diabetes complications from fungus infections in the toenails and fingernails can lead to amputations of the entire limbs because of infection.

Treatments for a Diabetic Toenail Fungus

Because of poor blood circulation to the toes and feet in a diabetic, it is hard for a diabetic's body to fend off the microbes that cause toenail fungus infections. As a result, people who suffer from diabetes are a particularly susceptible to toenail fungal infections and their complications. It is very important to treat the infection promptly.

Good skin care is essential for dealing with skin problems and fungal infections in diabetes. You should keep the skin clean and dry, specially the skin folds areas. If your skin is excessively dry, then keep it hydrated and moisturized.

Proper treatment depends on the nature and extent of the fungal infection. If the nail is relatively clear, an antifungal lacquer application such as Formula3 may cure the infection. If the fungal infection is more extensive and includes thick, brittle nails, an oral antifungal agent such as Lamisil can be effective (but do have side effects), either as a single therapy or taken in conjunction with an antifungal lacquer like CNL-8.

But there is hope! Doctors are now offering toenail Laser treatments with no side effects and no needles or invasive surgery! The Lasers along with a topical anti-fungal have been shown to help with that pesky nail fungus. Shining through your toe nail, the laser vaporizes fungi and leaves the surrounding healthy skin undamaged. For this reason, the procedure is painless as well as no recovery time. Laser manufacturers estimate treatments should take 3 minutes per toe. So for people who are diabetic, it is a dream! Call your podiatrist today for a consultation to rid yourself of this fungus… Because remember when your feet hurt, you hurt all over!!