Tuesday, April 8, 2014

I want to keep running


I would like to keep running without hurting myself?

You should start to gradually work up to the distance and speed you are comfortable.  The shoes chosen will be the next issue.   They should give you the greatest amount of shock absorption.  Longevity of the shoes will depend on your mileage.  Shoes will need to be replaced approximately every 6 months or 300 miles depending on the wear.

Stretching exercises can also reduce pain and injury.  Runners frequently experience  tightness in certain muscle groups.  Yoga style stretching for 60 second holds to tension is best.

There are many stretching exercises to loosen muscle groups and help avoid any type of serious injury.

For more information, please contact Affiliated Podiatrists, INC at 440-946-5858.