Sunday, November 9, 2014

We should be concerned with chilblains?


We should be concerned with chilblains?

Chilblains are the precursor for frostbite.  Toes are swollen and red.  Toes can look like cherry tomatoes from just being outside for a short time.  They can itch and burn excessively.  You can develop black spots on your toes that can become ulcerations.  All you need is the right conditions of tight socks or shoes and wetness to lead to Chilblains for the rest of your life.  This can haunt you every winter.

Prevention is the hallmark.  Wearing warm Boots or Gortex shoes can help.  Dry sock as soon as possible.  Examination of your feet every day in cold weather.  Soaking your feet white vinegar and warm water to relieve symptoms.  Then call our office to be seen.

Long term care is good hygiene.  Examination of your feet and toes every day after arising.  Washing your feet well or soaking in white vinegar and warm water for no longer than 10 minutes per day followed with application of any emollient cream to soften skin and prevent skin fissures.  Please let us help you to prevent a problem.  Call now for an appointment with one of our caring and competent Podiatric physicians – 440-946-5858.

Shoes that Fit and Support Are Needed


Shoes that Fit and Support Are Needed

There is nothing that is more damaging to the feet than wearing shoes that do not fit correctly. Feet are a dynamic structure that will change with time both in length and width.  The change is so slow people don’t realize that changes are occurring.  Most people have walked over 10, 000 steps per day. Many people  find that they have chronic foot pain, blisters and even more problems with conditions like plantar fasciitis, heel pain and shin splints. Your shoes should give you the right support for your foot.

Remember, your feet can change in their shape and support requirements as you age. If you are finding that shoes that used to be comfortable leave you with painful feet or legs at the end of the day.  You need to be treated by Podiatrist to determine if you need shoes that offer additional support.