Why do I hurt?

 

Heel pain without injury, most often is an inflammation of the fascia on the bottom of the arch, known as plantar fasciitis.

 

It can begin fairly mild and gets progressively more painful as the inflammation increases and the fascia become tighter. It’s characterized by severe pain in the morning or when standing after sitting or having to furniture walk at first. It feels a bit better with stretching or “warming up,“ but can be very achy by evening if you’ve been very active. This condition also can be related to a plantar heel spur, which can be seen on an x-ray."

 

 

"If the pain is on the back of the heel or pump bump area, it’s usually related to a posterior heel spur or an inflammation of the insertion of the Achilles tendon on the back of the heel. The inflammation of the second foot can be due to compensating or walking differently on the more painful foot, which can cause overload or strain of the better foot.

 

If you having these types of pains, call now to be seen at Affiliated Podiatrists at 440-946-5858.

What can cause Restless Leg Syndrome?

What can cause Restless Leg Syndrome?

 

More than 12 million Americans suffer from restless leg syndrome (RLS), which can cause severe leg pain.
RLS is a neurological disorder that can interfere with resting or falling asleep. With RLS, a typical night might go like this: You lie down in bed, ready to go to sleep, and just as your body begins to relax, an uncomfortable leg sensation begins to overwhelm your legs. You try to ignore the crawling, tingling, or itching in your legs, hoping it will go away, but it only gets worse. You toss and turn for a while, but eventually the urge to move is too much. You get out of bed to stretch and pace the floor and, for a moment, you find relief. But when you lie down again, the restless sensations in your legs start all over again. Treatments include lifestyle changes, specific stretches, and medications.  Call office to set up you exam.

What is Achilles Tendonitis?

Weekend athletes are typically those who suffer the most from Achilles heel injuries but that
doesn’t mean that those who aren’t athletes can’t be injured as well – in fact, by doing something as simple as climbing a ladder a your home. It’s true – the Achilles tendon is the longest and strongest tendon in the body but it’s important to remember that even though it’s the strongest tendon, it’s still exposed to wear and tear every day. When injuries happen, it puts stress on the tendon and can cause tendonitis which will lead to tears. If the condition goes untreated, it can lead to worsened conditions and even rupture of the tendon itself. Anyone who is on their feet for extended periods of time during any given day is subject to Achilles heel injury. Symptoms of inflammation can include pain, stiffness and tenderness in the area. These symptoms will typically be worse in the morning and improve as motion increases throughout the day. If you suspect an injury, see Dr. Rosenstein at Affiliated Podiatrists, INC 946-5858! It needs to be taken seriously before it gets worse.

I have shin splints ?

You shin bear 7 times your weight while exercising.  Shin splints are sharp in the front of your leg. Shin splints are often associated with a   biomechical issues.  It is called over – pronation.  Ignoring shin splint can lead to a stress fracture.  Treatment can include taking a break, orthotic control and increase exercises or change sport.

Prevention is First Step to Prevent Future Foot Surgery

Prevention is First Step to prevent Foot Surgery

 

Most children under four years of age typically have a flat foot, but develop an arch later in childhood.  This can cause poor coordination, balance, posture and strength.

Prevention in children is the best way to improve foot health for the long haul.

Are Calluses Helpful for Running?

Are calluses helpful for running?

 Calluses can be harmless, as a thin layer for protection.  But when they become too thick, they are bothersome.  They have been called IPKs.  These bull eye targets are painful and will lead to changes in your gait when running.  This could lead to injury.  Running is a great sport and should not be painful.  If you are concerned with what you feel or see on your feet.  Make an appointment 440-946-5858

Avoid Summer Folly

 

Public pools and public showers at pools are breeding ground for infections such as plantar warts, athlete’s foot or painful sunburn.

I advise you to limit walking barefoot because it exposes feet to a mirad of illnesses to your feet as discussed earlier.  Remember to examine your feet to prevent long term growth of any foot problem.

If you find a problem you should be seen by a Podiatrist.  Please call the office at 440-946-5858.  I want you to enjoy your Summer.